Self-Care in the Season of Holiday Stresses

Quarterly Newsletter

September, 2023

Greetings!

This is the time of year to think about that horrible H word, holidays. Jewish folks are already in the throes of Rosh Hashana and Yom Kippur. Moms with young kids are soon to face the dreaded Halloween costume challenge, and then Thanksgiving and Christmas slam down on many of us. September, October, November, and December – stress upon stress. It’s a perfect time to think about doing things differently this year.
 
Four great resources are mentioned in this newsletter – including one that tells you 8 Things to Say No To this Holiday Season. I hope you will click away to a happier holiday season.
 
You know the drill, my newsletters are highly illustrated, so check out these eight images. Four are anti-tips, four are tips. Huh? You’ll see what I mean.

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